{"id":1025,"date":"2018-06-06T21:59:54","date_gmt":"2018-06-07T01:59:54","guid":{"rendered":"http:\/\/runforrob.com\/?page_id=1025"},"modified":"2022-05-25T06:56:40","modified_gmt":"2022-05-25T10:56:40","slug":"harryman-triathlon-2018","status":"publish","type":"post","link":"https:\/\/stage.jlxstudios.com\/rfr\/harryman-triathlon-2018\/","title":{"rendered":"Harryman Triathlon 2018"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-168 alignleft\" src=\"http:\/\/runforrob.com\/wp-content\/uploads\/2013\/05\/HarryMan-Course-Map-2013-300x231.jpg\" alt=\"HarryMan Course Map 2013\" width=\"300\" height=\"231\" \/>Harryman Triathlon takes place north of New York City in Harriman State Park at Bear Mountain. \u00a0This is a great course, with a <span style=\"text-decoration: underline;\">COLD<\/span> swim, <span style=\"text-decoration: underline;\">HARD<\/span> bike, and <span style=\"text-decoration: underline;\">GREAT<\/span> run.<\/p>\n<p>The swim takes place in Lake Welch which is on the left of Bear Mountain. \u00a0The current is fairly strong and the water temperature is really low. \u00a0It will be a great swim if we don\u2019t go hypothermic.<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-167\" src=\"http:\/\/runforrob.com\/wp-content\/uploads\/2013\/05\/Harryman-Tri-2013-Swim-300x138.jpg\" alt=\"Harryman Tri 2013 - Swim\" width=\"300\" height=\"138\" \/><\/p>\n<p>The bike is where this race becomes a challenge. \u00a0The bike course takes place up, down, back up, and around Bear Mountain. \u00a0The final portion of the bike is a mile and a quarter climb UP to the transition for the run.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-527\" src=\"http:\/\/runforrob.com\/wp-content\/uploads\/2015\/05\/HarryManOLYElevation-1024x255.jpg\" alt=\"HarryManOLYElevation\" width=\"580\" height=\"144\" \/><\/p>\n<p>The run is a great run with small hills through the beautiful sections of Harriman State Park, culminating at the finish line back at Lake Welch.<\/p>\n<p>This Tri is one of the best and this year proved to be fun with rain&#8230;.gotta keep on going!!<\/p>\n<p><a href=\"http:\/\/runforrob.com\/2018-2\/harryman-triathlon-2018\/img_0020\/\" rel=\"attachment wp-att-1125\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1125\" src=\"http:\/\/runforrob.com\/wp-content\/uploads\/2020\/09\/IMG_0020-675x1024.jpg\" alt=\"\" width=\"580\" height=\"880\" \/><\/a><\/p>\n<p><a href=\"http:\/\/runforrob.com\/2018-2\/harryman-triathlon-2018\/img_0022\/\" rel=\"attachment wp-att-1126\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1126\" src=\"http:\/\/runforrob.com\/wp-content\/uploads\/2020\/09\/IMG_0022-1024x681.jpg\" alt=\"\" width=\"580\" height=\"386\" \/><\/a><\/p>\n<p><a href=\"http:\/\/runforrob.com\/2018-2\/harryman-triathlon-2018\/img_2195\/\" rel=\"attachment wp-att-1127\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1127\" src=\"http:\/\/runforrob.com\/wp-content\/uploads\/2020\/09\/IMG_2195-1024x804.jpg\" alt=\"\" width=\"580\" height=\"455\" \/><\/a><\/p>\n<p><strong><span class=\"s1\"><span class=\"s2\">Harryman Triathlon<\/span><span class=\"s3\">\u00a0\u2013 Bear Mountain, NY \u2013\u00a0<\/span><span class=\"s4\"><b>35.1<\/b><\/span><span class=\"s3\">\u00a0miles \u2013\u00a0<\/span><span class=\"s4\"><b>$350.10<\/b><\/span><\/span> <\/strong><\/p>\n<h3 style=\"text-align: right;\"><a href=\"http:\/\/runforrob.com\/freedom-tower-stair-climb-2018\/\">Next Race<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Harryman Triathlon takes place north of New York City in Harriman State Park at Bear Mountain. \u00a0This is a great course, with a COLD swim, HARD bike, and GREAT run. The swim takes place in Lake Welch which is on the left of Bear Mountain. \u00a0The current is fairly strong and the water temperature is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1025","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/stage.jlxstudios.com\/rfr\/wp-json\/wp\/v2\/posts\/1025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.jlxstudios.com\/rfr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.jlxstudios.com\/rfr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.jlxstudios.com\/rfr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.jlxstudios.com\/rfr\/wp-json\/wp\/v2\/comments?post=1025"}],"version-history":[{"count":1,"href":"https:\/\/stage.jlxstudios.com\/rfr\/wp-json\/wp\/v2\/posts\/1025\/revisions"}],"predecessor-version":[{"id":1335,"href":"https:\/\/stage.jlxstudios.com\/rfr\/wp-json\/wp\/v2\/posts\/1025\/revisions\/1335"}],"wp:attachment":[{"href":"https:\/\/stage.jlxstudios.com\/rfr\/wp-json\/wp\/v2\/media?parent=1025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.jlxstudios.com\/rfr\/wp-json\/wp\/v2\/categories?post=1025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.jlxstudios.com\/rfr\/wp-json\/wp\/v2\/tags?post=1025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}